LegumesLow FatHigh Fiber
Beans, Great Northern, Mature Seeds
Cooking Method: Boiled
17 calories per 1 tbsp (Beans, Great Northern, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 118 kcal |
| Protein | 8.33g |
| Carbohydrates | 21.1g |
| Fat | 0.45g |
| Fiber | 7g |
| Sugar | 0g |
| Sodium | 120mg |
Per serving (1 tbsp (Beans, Great Northern, Mature Seeds, With Salt, 14g))
| Calories | 17 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.0g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 69%Fat 4%
About Beans, Great Northern, Mature Seeds
Beans, Great Northern, Mature Seeds, With Salt (Boiled) contains 118 calories per 100g serving, with 8.33g protein, 21.1g carbs, and 0.45g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Great Northern, Mature Seeds Fits Your Macros
- Beans, Great Northern, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 69% of calories from carbohydrates, Beans, Great Northern, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7g of fiber per 100g, Beans, Great Northern, Mature Seeds is a good source of dietary fiber that supports digestion.
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