LegumesLow FatHigh Fiber
Beans, French, Mature Seeds
Cooking Method: Boiled
18 calories per 1 tbsp (Beans, French, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 129 kcal |
| Protein | 7.05g |
| Carbohydrates | 24g |
| Fat | 0.76g |
| Fiber | 9.4g |
| Sugar | 0g |
| Sodium | 124mg |
Per serving (1 tbsp (Beans, French, Mature Seeds, With Salt, 14g))
| Calories | 18 kcal |
| Protein | 1.0g |
| Carbohydrates | 3.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 22%Carbs 73%Fat 5%
About Beans, French, Mature Seeds
Beans, French, Mature Seeds, With Salt (Boiled) contains 129 calories per 100g serving, with 7.05g protein, 24g carbs, and 0.76g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, French, Mature Seeds Fits Your Macros
- Beans, French, Mature Seeds contains 7.05g of protein per 100g, contributing 22% of total calories.
- With 73% of calories from carbohydrates, Beans, French, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.4g of fiber per 100g, Beans, French, Mature Seeds is a good source of dietary fiber that supports digestion.
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