LegumesLow FatHigh Fiber
Beans, French, Mature Seeds
Cooking Method: Raw
343 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 343 kcal |
| Protein | 18.8g |
| Carbohydrates | 64.1g |
| Fat | 2.02g |
| Fiber | 25.2g |
| Sugar | 0g |
| Sodium | 18mg |
Per serving (1 serving (100g))
| Calories | 343 kcal |
| Protein | 18.8g |
| Carbohydrates | 64.1g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 21%Carbs 73%Fat 6%
About Beans, French, Mature Seeds
Beans, French, Mature Seeds (Raw) contains 343 calories per 100g serving, with 18.8g protein, 64.1g carbs, and 2.02g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, French, Mature Seeds Fits Your Macros
- Beans, French, Mature Seeds contains 18.8g of protein per 100g, contributing 21% of total calories.
- With 73% of calories from carbohydrates, Beans, French, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 25.2g of fiber per 100g, Beans, French, Mature Seeds is a good source of dietary fiber that supports digestion.
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