LegumesLow FatHigh Fiber
Beans, Cranberry (Roman), Mature Seeds
Cooking Method: Boiled
19 calories per 1 tbsp (Beans, Cranberry, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 136 kcal |
| Protein | 9.34g |
| Carbohydrates | 24.5g |
| Fat | 0.46g |
| Fiber | 8.6g |
| Sugar | 0g |
| Sodium | 237mg |
Per serving (1 tbsp (Beans, Cranberry, 14g))
| Calories | 19 kcal |
| Protein | 1.3g |
| Carbohydrates | 3.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 70%Fat 3%
About Beans, Cranberry (Roman), Mature Seeds
Beans, Cranberry (Roman), Mature Seeds, With Salt (Boiled) contains 136 calories per 100g serving, with 9.34g protein, 24.5g carbs, and 0.46g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Cranberry (Roman), Mature Seeds Fits Your Macros
- Beans, Cranberry (Roman), Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 70% of calories from carbohydrates, Beans, Cranberry (Roman), Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.6g of fiber per 100g, Beans, Cranberry (Roman), Mature Seeds is a good source of dietary fiber that supports digestion.
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