LegumesHigh ProteinLow FatHigh Fiber
Beans, Cranberry (Roman), Mature Seeds
Cooking Method: Raw
335 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 335 kcal |
| Protein | 23g |
| Carbohydrates | 60g |
| Fat | 1.23g |
| Fiber | 24.7g |
| Sugar | 0g |
| Sodium | 6mg |
Per serving (1 serving (100g))
| Calories | 335 kcal |
| Protein | 23.0g |
| Carbohydrates | 60.0g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 27%Carbs 70%Fat 3%
About Beans, Cranberry (Roman), Mature Seeds
Beans, Cranberry (Roman), Mature Seeds (Raw) contains 335 calories per 100g serving, with 23g protein, 60g carbs, and 1.23g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Cranberry (Roman), Mature Seeds Fits Your Macros
- Beans, Cranberry (Roman), Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 70% of calories from carbohydrates, Beans, Cranberry (Roman), Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 24.7g of fiber per 100g, Beans, Cranberry (Roman), Mature Seeds is a good source of dietary fiber that supports digestion.
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