LegumesLow FatHigh Fiber
Beans, Cranberry (Roman), Mature Seeds
Cooking Method: Canned
83 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 83 kcal |
| Protein | 5.54g |
| Carbohydrates | 15.1g |
| Fat | 0.28g |
| Fiber | 6.3g |
| Sugar | 0g |
| Sodium | 332mg |
Per serving (1 serving (100g))
| Calories | 83 kcal |
| Protein | 5.5g |
| Carbohydrates | 15.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 26%Carbs 71%Fat 3%
About Beans, Cranberry (Roman), Mature Seeds
Beans, Cranberry (Roman), Mature Seeds (Canned) contains 83 calories per 100g serving, with 5.54g protein, 15.1g carbs, and 0.28g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Cranberry (Roman), Mature Seeds Fits Your Macros
- Beans, Cranberry (Roman), Mature Seeds provides a moderate amount of protein, with 26% of its calories from protein.
- With 71% of calories from carbohydrates, Beans, Cranberry (Roman), Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.3g of fiber per 100g, Beans, Cranberry (Roman), Mature Seeds is a good source of dietary fiber that supports digestion.
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