LegumesLow FatHigh Fiber

Beans, Canned

Cooking Method: Baked

105 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	105 kcal
Protein	4.8g
Carbohydrates	20.5g
Fat	0.4g
Fiber	5.5g
Sugar	7.78g
Sodium	1mg

Per serving (1 serving (100g))

Calories	105 kcal
Protein	4.8g
Carbohydrates	20.5g
Fat	0.4g

Macronutrient Ratio

Protein 18%Carbs 78%Fat 4%

About Beans, Canned

Beans, Canned, No Salt Added (Baked) contains 105 calories per 100g serving, with 4.8g protein, 20.5g carbs, and 0.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Beans, Canned Fits Your Macros

Beans, Canned contains 4.8g of protein per 100g, contributing 18% of total calories.
With 78% of calories from carbohydrates, Beans, Canned is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5.5g of fiber per 100g, Beans, Canned is a good source of dietary fiber that supports digestion.