LegumesLow FatHigh Fiber
Beans, Black Turtle, Mature Seeds
Cooking Method: Boiled
18 calories per 1 tbsp (Beans, Black Turtle, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 130 kcal |
| Protein | 8.18g |
| Carbohydrates | 24.4g |
| Fat | 0.35g |
| Fiber | 8.3g |
| Sugar | 0.32g |
| Sodium | 121mg |
Per serving (1 tbsp (Beans, Black Turtle, Mature Seeds, With Salt, 14g))
| Calories | 18 kcal |
| Protein | 1.1g |
| Carbohydrates | 3.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 25%Carbs 73%Fat 2%
About Beans, Black Turtle, Mature Seeds
Beans, Black Turtle, Mature Seeds, With Salt (Boiled) contains 130 calories per 100g serving, with 8.18g protein, 24.4g carbs, and 0.35g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Black Turtle, Mature Seeds Fits Your Macros
- Beans, Black Turtle, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 73% of calories from carbohydrates, Beans, Black Turtle, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.3g of fiber per 100g, Beans, Black Turtle, Mature Seeds is a good source of dietary fiber that supports digestion.
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