LegumesHigh ProteinLow FatHigh Fiber
Beans, Black Turtle, Mature Seeds
Cooking Method: Raw
339 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 339 kcal |
| Protein | 21.2g |
| Carbohydrates | 63.2g |
| Fat | 0.9g |
| Fiber | 15.5g |
| Sugar | 2.12g |
| Sodium | 9mg |
Per serving (1 serving (100g))
| Calories | 339 kcal |
| Protein | 21.2g |
| Carbohydrates | 63.2g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 25%Carbs 73%Fat 2%
About Beans, Black Turtle, Mature Seeds
Beans, Black Turtle, Mature Seeds (Raw) contains 339 calories per 100g serving, with 21.2g protein, 63.2g carbs, and 0.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Black Turtle, Mature Seeds Fits Your Macros
- Beans, Black Turtle, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 73% of calories from carbohydrates, Beans, Black Turtle, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 15.5g of fiber per 100g, Beans, Black Turtle, Mature Seeds is a good source of dietary fiber that supports digestion.
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