LegumesLow FatHigh Fiber
Beans, Black Turtle, Mature Seeds
Cooking Method: Canned
91 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 91 kcal |
| Protein | 6.03g |
| Carbohydrates | 16.6g |
| Fat | 0.29g |
| Fiber | 6.9g |
| Sugar | 0.23g |
| Sodium | 384mg |
Per serving (1 serving (100g))
| Calories | 91 kcal |
| Protein | 6.0g |
| Carbohydrates | 16.6g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 26%Carbs 71%Fat 3%
About Beans, Black Turtle, Mature Seeds
Beans, Black Turtle, Mature Seeds (Canned) contains 91 calories per 100g serving, with 6.03g protein, 16.6g carbs, and 0.29g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Black Turtle, Mature Seeds Fits Your Macros
- Beans, Black Turtle, Mature Seeds provides a moderate amount of protein, with 26% of its calories from protein.
- With 71% of calories from carbohydrates, Beans, Black Turtle, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.9g of fiber per 100g, Beans, Black Turtle, Mature Seeds is a good source of dietary fiber that supports digestion.
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