LegumesLow FatHigh Fiber
Beans, Adzuki, Mature Seeds
Cooking Method: Boiled
18 calories per 1 tbsp (Beans, Adzuki, Mature Seeds, Without Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 128 kcal |
| Protein | 7.52g |
| Carbohydrates | 24.8g |
| Fat | 0.1g |
| Fiber | 7.3g |
| Sugar | 0g |
| Sodium | 8mg |
Per serving (1 tbsp (Beans, Adzuki, Mature Seeds, Without Salt, 14g))
| Calories | 18 kcal |
| Protein | 1.1g |
| Carbohydrates | 3.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 23%Carbs 76%Fat 1%
About Beans, Adzuki, Mature Seeds
Beans, Adzuki, Mature Seeds, Without Salt (Boiled) contains 128 calories per 100g serving, with 7.52g protein, 24.8g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Adzuki, Mature Seeds Fits Your Macros
- Beans, Adzuki, Mature Seeds contains 7.52g of protein per 100g, contributing 23% of total calories.
- With 76% of calories from carbohydrates, Beans, Adzuki, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.3g of fiber per 100g, Beans, Adzuki, Mature Seeds is a good source of dietary fiber that supports digestion.
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