LegumesLow FatHigh Fiber
Beans, Adzuki, Mature Seeds
Cooking Method: Raw
329 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 329 kcal |
| Protein | 19.9g |
| Carbohydrates | 62.9g |
| Fat | 0.53g |
| Fiber | 12.7g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 329 kcal |
| Protein | 19.9g |
| Carbohydrates | 62.9g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 24%Carbs 75%Fat 1%
About Beans, Adzuki, Mature Seeds
Beans, Adzuki, Mature Seeds (Raw) contains 329 calories per 100g serving, with 19.9g protein, 62.9g carbs, and 0.53g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beans, Adzuki, Mature Seeds Fits Your Macros
- Beans, Adzuki, Mature Seeds contains 19.9g of protein per 100g, contributing 24% of total calories.
- With 75% of calories from carbohydrates, Beans, Adzuki, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 12.7g of fiber per 100g, Beans, Adzuki, Mature Seeds is a good source of dietary fiber that supports digestion.
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