Grains & PastaLow FatHigh Fiber
Barley, Pearled
Cooking Method: Raw
634 calories per 1 medium (Barley, Pearled, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 352 kcal |
| Protein | 9.91g |
| Carbohydrates | 77.7g |
| Fat | 1.16g |
| Fiber | 15.6g |
| Sugar | 0.8g |
| Sodium | 9mg |
Per serving (1 medium (Barley, Pearled, 180g))
| Calories | 634 kcal |
| Protein | 17.8g |
| Carbohydrates | 139.9g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 11%Carbs 86%Fat 3%
About Barley, Pearled
Barley, Pearled (Raw) contains 352 calories per 100g serving, with 9.91g protein, 77.7g carbs, and 1.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Barley, Pearled Fits Your Macros
- Barley, Pearled contains 9.91g of protein per 100g, contributing 11% of total calories.
- With 86% of calories from carbohydrates, Barley, Pearled is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 15.6g of fiber per 100g, Barley, Pearled is a good source of dietary fiber that supports digestion.
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