Grains & PastaLow Fat
Barley, Pearled
221 calories per 1 medium (Barley, Pearled, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123 kcal |
| Protein | 2.26g |
| Carbohydrates | 28.2g |
| Fat | 0.44g |
| Fiber | 3.8g |
| Sugar | 0.28g |
| Sodium | 3mg |
Per serving (1 medium (Barley, Pearled, 180g))
| Calories | 221 kcal |
| Protein | 4.1g |
| Carbohydrates | 50.8g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 7%Carbs 90%Fat 3%
About Barley, Pearled
Barley, Pearled contains 123 calories per 100g serving, with 2.26g protein, 28.2g carbs, and 0.44g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Barley, Pearled Fits Your Macros
- Barley, Pearled contains 2.26g of protein per 100g, contributing 7% of total calories.
- With 90% of calories from carbohydrates, Barley, Pearled is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Barley, Pearled to our Calorie Calculator and see your daily totals.