Grains & PastaLow FatHigh Fiber
Barley Flour Or Meal
345 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 345 kcal |
| Protein | 10.5g |
| Carbohydrates | 74.5g |
| Fat | 1.6g |
| Fiber | 10.1g |
| Sugar | 0.8g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 345 kcal |
| Protein | 10.5g |
| Carbohydrates | 74.5g |
| Fat | 1.6g |
Macronutrient Ratio
Protein 12%Carbs 84%Fat 4%
About Barley Flour Or Meal
Barley Flour Or Meal contains 345 calories per 100g serving, with 10.5g protein, 74.5g carbs, and 1.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Barley Flour Or Meal Fits Your Macros
- Barley Flour Or Meal contains 10.5g of protein per 100g, contributing 12% of total calories.
- With 84% of calories from carbohydrates, Barley Flour Or Meal is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.1g of fiber per 100g, Barley Flour Or Meal is a good source of dietary fiber that supports digestion.
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