Grains & PastaLow Fat
Barley (Cooked, Pearled)
193 calories per 1 cup cooked barley (157g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123 kcal |
| Protein | 2.3g |
| Carbohydrates | 28.2g |
| Fat | 0.4g |
| Fiber | 3.8g |
| Sugar | 0.3g |
| Sodium | 3mg |
Per serving (1 cup cooked barley (157g))
| Calories | 193 kcal |
| Protein | 3.6g |
| Carbohydrates | 44.3g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 7%Carbs 90%Fat 3%
About Barley (Cooked, Pearled)
Barley is an ancient grain with a pleasantly chewy texture and nutty flavor that adds heartiness to soups, stews, and grain bowls. It is particularly rich in beta-glucan fiber, the same soluble fiber in oats that helps lower cholesterol.
How Barley (Cooked, Pearled) Fits Your Macros
- Barley (Cooked, Pearled) contains 2.3g of protein per 100g, contributing 7% of total calories.
- With 90% of calories from carbohydrates, Barley (Cooked, Pearled) is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Barley (Cooked, Pearled) to our Calorie Calculator and see your daily totals.