Grains & PastaLow Fat
Bagel
270 calories per 1 bagel (105g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 257 kcal |
| Protein | 10g |
| Carbohydrates | 50.5g |
| Fat | 1.6g |
| Fiber | 2.2g |
| Sugar | 5g |
| Sodium | 443mg |
Per serving (1 bagel (105g))
| Calories | 270 kcal |
| Protein | 10.5g |
| Carbohydrates | 53.0g |
| Fat | 1.7g |
Macronutrient Ratio
Protein 16%Carbs 79%Fat 5%
About Bagel
Dense and chewy with a glossy crust from boiling before baking, bagels are a New York breakfast institution. They are traditionally topped with cream cheese, lox, and capers, though their neutral flavor also makes them perfect for sandwiches.
How Bagel Fits Your Macros
- Bagel contains 10g of protein per 100g, contributing 16% of total calories.
- With 79% of calories from carbohydrates, Bagel is a primary energy source — ideal for fueling workouts and active lifestyles.
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