Grains & PastaLow Fat
Yellow Corn Grits, Regular, Quick
156 calories per 1 cup (Yellow Corn Grits, Regular, Quick With Water, With Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 65 kcal |
| Protein | 1.23g |
| Carbohydrates | 13.9g |
| Fat | 0.39g |
| Fiber | 0.7g |
| Sugar | 0.09g |
| Sodium | 223mg |
Per serving (1 cup (Yellow Corn Grits, Regular, Quick With Water, With Salt, 240ml))
| Calories | 156 kcal |
| Protein | 3.0g |
| Carbohydrates | 33.4g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 8%Carbs 87%Fat 5%
About Yellow Corn Grits, Regular, Quick
Yellow Corn Grits, Regular, Quick With Water, With Salt contains 65 calories per 100g serving, with 1.23g protein, 13.9g carbs, and 0.39g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yellow Corn Grits, Regular, Quick Fits Your Macros
- Yellow Corn Grits, Regular, Quick contains 1.23g of protein per 100g, contributing 8% of total calories.
- With 87% of calories from carbohydrates, Yellow Corn Grits, Regular, Quick is a primary energy source — ideal for fueling workouts and active lifestyles.
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