Grains & Pasta
Cap'N Crunch
398 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 398 kcal |
| Protein | 4.39g |
| Carbohydrates | 85.5g |
| Fat | 5.12g |
| Fiber | 2.5g |
| Sugar | 44.3g |
| Sodium | 754mg |
Per serving (1 serving (100g))
| Calories | 398 kcal |
| Protein | 4.4g |
| Carbohydrates | 85.5g |
| Fat | 5.1g |
Macronutrient Ratio
Protein 4%Carbs 84%Fat 12%
About Cap'N Crunch
Cap'N Crunch contains 398 calories per 100g serving, with 4.39g protein, 85.5g carbs, and 5.12g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cap'N Crunch Fits Your Macros
- Cap'N Crunch contains 4.39g of protein per 100g, contributing 4% of total calories.
- With 84% of calories from carbohydrates, Cap'N Crunch is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cereals
More Grains & Pasta
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