PoultryHigh ProteinLow CarbZero Carb
Wild Boar
Cooking Method: Roasted
136 calories per 3 oz wild boar (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 160 kcal |
| Protein | 28.3g |
| Carbohydrates | 0g |
| Fat | 4.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 64mg |
Per serving (3 oz wild boar (85g))
| Calories | 136 kcal |
| Protein | 24.1g |
| Carbohydrates | 0.0g |
| Fat | 3.7g |
Macronutrient Ratio
Protein 74%Carbs 0%Fat 26%
About Wild Boar
Darker, leaner, and more intensely flavored than farm-raised pork, wild boar has a nutty, sweet taste influenced by its foraged diet. Popular in Italian ragu and German braten, it is gaining traction in American restaurants as diners seek unique, sustainably sourced proteins.
How Wild Boar Fits Your Macros
- Wild Boar is an excellent source of protein, with 74% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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