PoultryHigh ProteinLow CarbZero CarbKeto Friendly
Duck Breast
Cooking Method: Roasted
281 calories per 1 duck breast (140g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 201 kcal |
| Protein | 23.5g |
| Carbohydrates | 0g |
| Fat | 11.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 65mg |
Per serving (1 duck breast (140g))
| Calories | 281 kcal |
| Protein | 32.9g |
| Carbohydrates | 0.0g |
| Fat | 15.7g |
Macronutrient Ratio
Protein 48%Carbs 0%Fat 52%
About Duck Breast
Duck breast features a thick layer of fat beneath the skin that, when scored and rendered, creates a beautifully crispy exterior over tender, ruby-red meat. It is a cornerstone of French cuisine, often served with cherry or orange sauce.
How Duck Breast Fits Your Macros
- Duck Breast provides a moderate amount of protein, with 48% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 52% of the calories in Duck Breast, providing a moderate amount of dietary fat.
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