Grains & PastaLow FatHigh Fiber
Whole Wheat Natural Cereal, Dry
333 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 333 kcal |
| Protein | 11.8g |
| Carbohydrates | 74.8g |
| Fat | 2g |
| Fiber | 9.9g |
| Sugar | 2g |
| Sodium | 8mg |
Per serving (1 serving (100g))
| Calories | 333 kcal |
| Protein | 11.8g |
| Carbohydrates | 74.8g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 13%Carbs 82%Fat 5%
About Whole Wheat Natural Cereal, Dry
Whole Wheat Natural Cereal, Dry contains 333 calories per 100g serving, with 11.8g protein, 74.8g carbs, and 2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Whole Wheat Natural Cereal, Dry Fits Your Macros
- Whole Wheat Natural Cereal, Dry contains 11.8g of protein per 100g, contributing 13% of total calories.
- With 82% of calories from carbohydrates, Whole Wheat Natural Cereal, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.9g of fiber per 100g, Whole Wheat Natural Cereal, Dry is a good source of dietary fiber that supports digestion.
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