Grains & PastaLow Fat
Whole Wheat Hot Natural Cereal
149 calories per 1 cup (Whole Wheat Hot Natural Cereal With Water, With Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 62 kcal |
| Protein | 2g |
| Carbohydrates | 13.7g |
| Fat | 0.4g |
| Fiber | 1.6g |
| Sugar | 0.08g |
| Sodium | 116.5mg |
Per serving (1 cup (Whole Wheat Hot Natural Cereal With Water, With Salt, 240ml))
| Calories | 149 kcal |
| Protein | 4.8g |
| Carbohydrates | 32.9g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 12%Carbs 83%Fat 5%
About Whole Wheat Hot Natural Cereal
Whole Wheat Hot Natural Cereal With Water, With Salt contains 62 calories per 100g serving, with 2g protein, 13.7g carbs, and 0.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Whole Wheat Hot Natural Cereal Fits Your Macros
- Whole Wheat Hot Natural Cereal contains 2g of protein per 100g, contributing 12% of total calories.
- With 83% of calories from carbohydrates, Whole Wheat Hot Natural Cereal is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cereals
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