Grains & PastaLow FatHigh Fiber
Whole Wheat Hot Natural Cereal, Dry
342 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 342 kcal |
| Protein | 11.2g |
| Carbohydrates | 75.2g |
| Fat | 2g |
| Fiber | 9.5g |
| Sugar | 0.42g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 342 kcal |
| Protein | 11.2g |
| Carbohydrates | 75.2g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 12%Carbs 83%Fat 5%
About Whole Wheat Hot Natural Cereal, Dry
Whole Wheat Hot Natural Cereal, Dry contains 342 calories per 100g serving, with 11.2g protein, 75.2g carbs, and 2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Whole Wheat Hot Natural Cereal, Dry Fits Your Macros
- Whole Wheat Hot Natural Cereal, Dry contains 11.2g of protein per 100g, contributing 12% of total calories.
- With 83% of calories from carbohydrates, Whole Wheat Hot Natural Cereal, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.5g of fiber per 100g, Whole Wheat Hot Natural Cereal, Dry is a good source of dietary fiber that supports digestion.
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