Grains & PastaLow Fat
White Corn Grits, Regular And Quick
170 calories per 1 cup (White Corn Grits, Regular And Quick With Water, With Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 71 kcal |
| Protein | 1.71g |
| Carbohydrates | 14.8g |
| Fat | 0.46g |
| Fiber | 0.8g |
| Sugar | 0.12g |
| Sodium | 112.5mg |
Per serving (1 cup (White Corn Grits, Regular And Quick With Water, With Salt, 240ml))
| Calories | 170 kcal |
| Protein | 4.1g |
| Carbohydrates | 35.5g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 10%Carbs 84%Fat 6%
About White Corn Grits, Regular And Quick
White Corn Grits, Regular And Quick With Water, With Salt contains 71 calories per 100g serving, with 1.71g protein, 14.8g carbs, and 0.46g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Corn Grits, Regular And Quick Fits Your Macros
- White Corn Grits, Regular And Quick contains 1.71g of protein per 100g, contributing 10% of total calories.
- With 84% of calories from carbohydrates, White Corn Grits, Regular And Quick is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add White Corn Grits, Regular And Quick to our Calorie Calculator and see your daily totals.