Grains & PastaLow Fat
Wheat, Puffed
364 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 364 kcal |
| Protein | 14.7g |
| Carbohydrates | 79.6g |
| Fat | 1.2g |
| Fiber | 4.4g |
| Sugar | 0g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 364 kcal |
| Protein | 14.7g |
| Carbohydrates | 79.6g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 15%Carbs 82%Fat 3%
About Wheat, Puffed
Wheat, Puffed contains 364 calories per 100g serving, with 14.7g protein, 79.6g carbs, and 1.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wheat, Puffed Fits Your Macros
- Wheat, Puffed contains 14.7g of protein per 100g, contributing 15% of total calories.
- With 82% of calories from carbohydrates, Wheat, Puffed is a primary energy source — ideal for fueling workouts and active lifestyles.
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