Grains & PastaHigh ProteinHigh Fiber
Wheat Germ
Cooking Method: Toasted
115 calories per 1 slice (Wheat Germ, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 382 kcal |
| Protein | 29.1g |
| Carbohydrates | 49.6g |
| Fat | 10.7g |
| Fiber | 15.1g |
| Sugar | 7.8g |
| Sodium | 4mg |
Per serving (1 slice (Wheat Germ, 30g))
| Calories | 115 kcal |
| Protein | 8.7g |
| Carbohydrates | 14.9g |
| Fat | 3.2g |
Macronutrient Ratio
Protein 28%Carbs 48%Fat 24%
About Wheat Germ
Wheat Germ (Toasted) contains 382 calories per 100g serving, with 29.1g protein, 49.6g carbs, and 10.7g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Wheat Germ Fits Your Macros
- Wheat Germ provides a moderate amount of protein, with 28% of its calories from protein.
- Wheat Germ has a balanced carbohydrate content at 48% of total calories.
- With 15.1g of fiber per 100g, Wheat Germ is a good source of dietary fiber that supports digestion.
More in Cereals
More Grains & Pasta
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