Grains & PastaHigh Fiber

Weight Control Instant Oatmeal

722 calories per 1 cup cooked (Weight Control Instant Oatmeal, Maple And Brown Sugar, 200g)

Nutrition Facts

Per 100g

Calories	361 kcal
Protein	16.4g
Carbohydrates	64.2g
Fat	6.2g
Fiber	13g
Sugar	1.25g
Sodium	642mg

Per serving (1 cup cooked (Weight Control Instant Oatmeal, Maple And Brown Sugar, 200g))

Calories	722 kcal
Protein	32.8g
Carbohydrates	128.4g
Fat	12.4g

Macronutrient Ratio

Protein 17%Carbs 68%Fat 15%

About Weight Control Instant Oatmeal

Weight Control Instant Oatmeal, Maple And Brown Sugar contains 361 calories per 100g serving, with 16.4g protein, 64.2g carbs, and 6.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Weight Control Instant Oatmeal Fits Your Macros

Weight Control Instant Oatmeal contains 16.4g of protein per 100g, contributing 17% of total calories.
With 68% of calories from carbohydrates, Weight Control Instant Oatmeal is a primary energy source — ideal for fueling workouts and active lifestyles.
With 13g of fiber per 100g, Weight Control Instant Oatmeal is a good source of dietary fiber that supports digestion.