PoultryHigh ProteinLow CarbZero Carb
Venison
Cooking Method: Roasted
134 calories per 3 oz venison (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 158 kcal |
| Protein | 30.2g |
| Carbohydrates | 0g |
| Fat | 3.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 54mg |
Per serving (3 oz venison (85g))
| Calories | 134 kcal |
| Protein | 25.7g |
| Carbohydrates | 0.0g |
| Fat | 2.7g |
Macronutrient Ratio
Protein 81%Carbs 0%Fat 19%
About Venison
Wild game enthusiasts prize venison for its rich, earthy flavor and exceptionally lean nutritional profile. It contains more iron than beef and far less fat, making it a favorite among athletes and those following paleo-style diets.
How Venison Fits Your Macros
- Venison is an excellent source of protein, with 81% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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