PoultryLow CarbZero Carb
Squab, (Pigeon)
Cooking Method: Raw
218 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 218 kcal |
| Protein | 18g |
| Carbohydrates | 0g |
| Fat | 15.65g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 52.5mg |
Per serving (1 serving (100g))
| Calories | 218 kcal |
| Protein | 18.0g |
| Carbohydrates | 0.0g |
| Fat | 15.7g |
Macronutrient Ratio
Protein 34%Carbs 0%Fat 66%
About Squab, (Pigeon)
Squab, (Pigeon) (Raw) contains 142 calories per 100g serving, with 17.5g protein, 0g carbs, and 7.5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Squab, (Pigeon) Fits Your Macros
- Squab, (Pigeon) provides a moderate amount of protein, with 34% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Squab, (Pigeon) is a high-fat food with 66% of calories from fat. Use portion control to manage overall calorie intake.
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