Grains & PastaLow FatHigh Fiber
Shredded Wheat, Original Spoon-Size
154 calories per 1 shot (Shredded Wheat, Original Spoon-Size, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 351 kcal |
| Protein | 11.8g |
| Carbohydrates | 81.4g |
| Fat | 2.1g |
| Fiber | 12.4g |
| Sugar | 0.9g |
| Sodium | 2mg |
Per serving (1 shot (Shredded Wheat, Original Spoon-Size, 44ml))
| Calories | 154 kcal |
| Protein | 5.2g |
| Carbohydrates | 35.8g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 12%Carbs 83%Fat 5%
About Shredded Wheat, Original Spoon-Size
Shredded Wheat, Original Spoon-Size contains 351 calories per 100g serving, with 11.8g protein, 81.4g carbs, and 2.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Shredded Wheat, Original Spoon-Size Fits Your Macros
- Shredded Wheat, Original Spoon-Size contains 11.8g of protein per 100g, contributing 12% of total calories.
- With 83% of calories from carbohydrates, Shredded Wheat, Original Spoon-Size is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 12.4g of fiber per 100g, Shredded Wheat, Original Spoon-Size is a good source of dietary fiber that supports digestion.
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