Grains & PastaLow FatHigh Fiber
Shredded Wheat N' Bran, Spoon-Size
339 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 339 kcal |
| Protein | 10.9g |
| Carbohydrates | 80.6g |
| Fat | 2.06g |
| Fiber | 14.7g |
| Sugar | 0.75g |
| Sodium | 0mg |
Per serving (1 serving (100g))
| Calories | 339 kcal |
| Protein | 10.9g |
| Carbohydrates | 80.6g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 11%Carbs 84%Fat 5%
About Shredded Wheat N' Bran, Spoon-Size
Shredded Wheat N' Bran, Spoon-Size contains 339 calories per 100g serving, with 10.9g protein, 80.6g carbs, and 2.06g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Shredded Wheat N' Bran, Spoon-Size Fits Your Macros
- Shredded Wheat N' Bran, Spoon-Size contains 10.9g of protein per 100g, contributing 11% of total calories.
- With 84% of calories from carbohydrates, Shredded Wheat N' Bran, Spoon-Size is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 14.7g of fiber per 100g, Shredded Wheat N' Bran, Spoon-Size is a good source of dietary fiber that supports digestion.
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