Grains & PastaLow FatHigh Fiber
Shredded Wheat, Lightly Frosted, Spoon-Size
352 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 352 kcal |
| Protein | 7.8g |
| Carbohydrates | 83.8g |
| Fat | 1.9g |
| Fiber | 9.6g |
| Sugar | 22.3g |
| Sodium | 19mg |
Per serving (1 serving (100g))
| Calories | 352 kcal |
| Protein | 7.8g |
| Carbohydrates | 83.8g |
| Fat | 1.9g |
Macronutrient Ratio
Protein 8%Carbs 87%Fat 5%
About Shredded Wheat, Lightly Frosted, Spoon-Size
Shredded Wheat, Lightly Frosted, Spoon-Size contains 352 calories per 100g serving, with 7.8g protein, 83.8g carbs, and 1.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Shredded Wheat, Lightly Frosted, Spoon-Size Fits Your Macros
- Shredded Wheat, Lightly Frosted, Spoon-Size contains 7.8g of protein per 100g, contributing 8% of total calories.
- With 87% of calories from carbohydrates, Shredded Wheat, Lightly Frosted, Spoon-Size is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.6g of fiber per 100g, Shredded Wheat, Lightly Frosted, Spoon-Size is a good source of dietary fiber that supports digestion.
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