Nuts & SeedsHigh Fiber

Seeds, Sunflower Seed Kernels

Cooking Method: Toasted

186 calories per 1 slice (Seeds, Sunflower Seed Kernels, Without Salt, 30g)

Nutrition Facts

Per 100g

Calories	619 kcal
Protein	17.2g
Carbohydrates	20.6g
Fat	56.8g
Fiber	11.5g
Sugar	0g
Sodium	3mg

Per serving (1 slice (Seeds, Sunflower Seed Kernels, Without Salt, 30g))

Calories	186 kcal
Protein	5.2g
Carbohydrates	6.2g
Fat	17.0g

Macronutrient Ratio

Protein 10%Carbs 12%Fat 78%

About Seeds, Sunflower Seed Kernels

Seeds, Sunflower Seed Kernels, Without Salt (Toasted) contains 619 calories per 100g serving, with 17.2g protein, 20.6g carbs, and 56.8g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.

How Seeds, Sunflower Seed Kernels Fits Your Macros

Seeds, Sunflower Seed Kernels contains 17.2g of protein per 100g, contributing 10% of total calories.
Seeds, Sunflower Seed Kernels is a high-fat food with 78% of calories from fat. Use portion control to manage overall calorie intake.
With 11.5g of fiber per 100g, Seeds, Sunflower Seed Kernels is a good source of dietary fiber that supports digestion.