Nuts & SeedsHigh Fiber
Seeds, Chia Seeds
Cooking Method: Dried
486 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 486 kcal |
| Protein | 16.5g |
| Carbohydrates | 42.1g |
| Fat | 30.7g |
| Fiber | 34.4g |
| Sugar | 0g |
| Sodium | 16mg |
Per serving (1 serving (100g))
| Calories | 486 kcal |
| Protein | 16.5g |
| Carbohydrates | 42.1g |
| Fat | 30.7g |
Macronutrient Ratio
Protein 13%Carbs 33%Fat 54%
About Seeds, Chia Seeds
Seeds, Chia Seeds (Dried) contains 486 calories per 100g serving, with 16.5g protein, 42.1g carbs, and 30.7g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Chia Seeds Fits Your Macros
- Seeds, Chia Seeds contains 16.5g of protein per 100g, contributing 13% of total calories.
- Seeds, Chia Seeds has a balanced carbohydrate content at 33% of total calories.
- Fat makes up 54% of the calories in Seeds, Chia Seeds, providing a moderate amount of dietary fat.
- With 34.4g of fiber per 100g, Seeds, Chia Seeds is a good source of dietary fiber that supports digestion.
More in Seeds
More Nuts & Seeds
Track this food in your meal
Add Seeds, Chia Seeds to our Calorie Calculator and see your daily totals.