Nuts & SeedsHigh Fiber
Seeds, Flaxseed
534 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 534 kcal |
| Protein | 18.3g |
| Carbohydrates | 28.9g |
| Fat | 42.2g |
| Fiber | 27.3g |
| Sugar | 1.55g |
| Sodium | 30mg |
Per serving (1 serving (100g))
| Calories | 534 kcal |
| Protein | 18.3g |
| Carbohydrates | 28.9g |
| Fat | 42.2g |
Macronutrient Ratio
Protein 13%Carbs 20%Fat 67%
About Seeds, Flaxseed
Seeds, Flaxseed contains 534 calories per 100g serving, with 18.3g protein, 28.9g carbs, and 42.2g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Flaxseed Fits Your Macros
- Seeds, Flaxseed contains 18.3g of protein per 100g, contributing 13% of total calories.
- Seeds, Flaxseed is a high-fat food with 67% of calories from fat. Use portion control to manage overall calorie intake.
- With 27.3g of fiber per 100g, Seeds, Flaxseed is a good source of dietary fiber that supports digestion.
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