Daily Calorie
Nuts & SeedsHigh Fiber

Seeds, Sunflower Seed Kernels Added

Cooking Method: Toasted

186 calories per 1 slice (Seeds, Sunflower Seed Kernels, With Salt Added, 30g)

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Nutrition Facts

Per 100g

Calories619 kcal
Protein17.2g
Carbohydrates20.6g
Fat56.8g
Fiber11.5g
Sugar0g
Sodium613mg

Per serving (1 slice (Seeds, Sunflower Seed Kernels, With Salt Added, 30g))

Calories186 kcal
Protein5.2g
Carbohydrates6.2g
Fat17.0g

Macronutrient Ratio

Protein 10%Carbs 12%Fat 78%

About Seeds, Sunflower Seed Kernels Added

Seeds, Sunflower Seed Kernels, With Salt Added (Toasted) contains 619 calories per 100g serving, with 17.2g protein, 20.6g carbs, and 56.8g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.

How Seeds, Sunflower Seed Kernels Added Fits Your Macros

  • Seeds, Sunflower Seed Kernels Added contains 17.2g of protein per 100g, contributing 10% of total calories.
  • Seeds, Sunflower Seed Kernels Added is a high-fat food with 78% of calories from fat. Use portion control to manage overall calorie intake.
  • With 11.5g of fiber per 100g, Seeds, Sunflower Seed Kernels Added is a good source of dietary fiber that supports digestion.

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