Nuts & SeedsHigh ProteinHigh Fiber
Seeds, Sunflower Seed Kernels, Oil Roasted
83 calories per 1 tbsp (Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 592 kcal |
| Protein | 20.1g |
| Carbohydrates | 22.9g |
| Fat | 51.3g |
| Fiber | 10.6g |
| Sugar | 3.11g |
| Sodium | 3mg |
Per serving (1 tbsp (Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt, 14g))
| Calories | 83 kcal |
| Protein | 2.8g |
| Carbohydrates | 3.2g |
| Fat | 7.2g |
Macronutrient Ratio
Protein 13%Carbs 14%Fat 73%
About Seeds, Sunflower Seed Kernels, Oil Roasted
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt contains 592 calories per 100g serving, with 20.1g protein, 22.9g carbs, and 51.3g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Sunflower Seed Kernels, Oil Roasted Fits Your Macros
- Seeds, Sunflower Seed Kernels, Oil Roasted contains 20.1g of protein per 100g, contributing 13% of total calories.
- Seeds, Sunflower Seed Kernels, Oil Roasted is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.
- With 10.6g of fiber per 100g, Seeds, Sunflower Seed Kernels, Oil Roasted is a good source of dietary fiber that supports digestion.
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