Nuts & SeedsHigh Fiber
Seeds, Sunflower Seed Kernels From Shell
546 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 546 kcal |
| Protein | 19.3g |
| Carbohydrates | 15.3g |
| Fat | 49.8g |
| Fiber | 9g |
| Sugar | 2.73g |
| Sodium | 6010mg |
Per serving (1 serving (100g))
| Calories | 546 kcal |
| Protein | 19.3g |
| Carbohydrates | 15.3g |
| Fat | 49.8g |
Macronutrient Ratio
Protein 13%Carbs 10%Fat 77%
About Seeds, Sunflower Seed Kernels From Shell
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, Wi... contains 546 calories per 100g serving, with 19.3g protein, 15.3g carbs, and 49.8g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Sunflower Seed Kernels From Shell Fits Your Macros
- Seeds, Sunflower Seed Kernels From Shell contains 19.3g of protein per 100g, contributing 13% of total calories.
- Seeds, Sunflower Seed Kernels From Shell is a high-fat food with 77% of calories from fat. Use portion control to manage overall calorie intake.
- With 9g of fiber per 100g, Seeds, Sunflower Seed Kernels From Shell is a good source of dietary fiber that supports digestion.
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