Nuts & SeedsHigh Fiber
Seeds, Sunflower Seed Kernels, Dry Roasted
582 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 582 kcal |
| Protein | 19.3g |
| Carbohydrates | 24.1g |
| Fat | 49.8g |
| Fiber | 11.1g |
| Sugar | 2.73g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 582 kcal |
| Protein | 19.3g |
| Carbohydrates | 24.1g |
| Fat | 49.8g |
Macronutrient Ratio
Protein 12%Carbs 16%Fat 72%
About Seeds, Sunflower Seed Kernels, Dry Roasted
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt contains 582 calories per 100g serving, with 19.3g protein, 24.1g carbs, and 49.8g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Sunflower Seed Kernels, Dry Roasted Fits Your Macros
- Seeds, Sunflower Seed Kernels, Dry Roasted contains 19.3g of protein per 100g, contributing 12% of total calories.
- Seeds, Sunflower Seed Kernels, Dry Roasted is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
- With 11.1g of fiber per 100g, Seeds, Sunflower Seed Kernels, Dry Roasted is a good source of dietary fiber that supports digestion.
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