Nuts & SeedsHigh Fiber

Seeds, Sunflower Seed Kernels

595 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	594.5 kcal
Protein	20.13g
Carbohydrates	21.75g
Fat	52.13g
Fiber	10.13g
Sugar	2.24g
Sodium	448.25mg

Per serving (1 serving (100g))

Calories	595 kcal
Protein	20.1g
Carbohydrates	21.8g
Fat	52.1g

Macronutrient Ratio

Protein 13%Carbs 14%Fat 73%

About Seeds, Sunflower Seed Kernels

Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added contains 582 calories per 100g serving, with 19.3g protein, 24.1g carbs, and 49.8g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Seeds, Sunflower Seed Kernels Fits Your Macros

Seeds, Sunflower Seed Kernels contains 20.13g of protein per 100g, contributing 13% of total calories.
Seeds, Sunflower Seed Kernels is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.
With 10.13g of fiber per 100g, Seeds, Sunflower Seed Kernels is a good source of dietary fiber that supports digestion.