Nuts & SeedsHigh ProteinHigh Fiber
Seeds, Sunflower Seed Kernels
Cooking Method: Dried
584 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 584 kcal |
| Protein | 20.8g |
| Carbohydrates | 20g |
| Fat | 51.5g |
| Fiber | 8.6g |
| Sugar | 2.62g |
| Sodium | 9mg |
Per serving (1 serving (100g))
| Calories | 584 kcal |
| Protein | 20.8g |
| Carbohydrates | 20.0g |
| Fat | 51.5g |
Macronutrient Ratio
Protein 13%Carbs 13%Fat 74%
About Seeds, Sunflower Seed Kernels
Seeds, Sunflower Seed Kernels (Dried) contains 584 calories per 100g serving, with 20.8g protein, 20g carbs, and 51.5g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Sunflower Seed Kernels Fits Your Macros
- Seeds, Sunflower Seed Kernels contains 20.8g of protein per 100g, contributing 13% of total calories.
- Seeds, Sunflower Seed Kernels is a high-fat food with 74% of calories from fat. Use portion control to manage overall calorie intake.
- With 8.6g of fiber per 100g, Seeds, Sunflower Seed Kernels is a good source of dietary fiber that supports digestion.
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