Nuts & SeedsHigh Fiber
Seeds, Sesame Seeds, Whole
170 calories per 1 slice (Seeds, Sesame Seeds, Whole, Roasted And Toasted, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 565 kcal |
| Protein | 17g |
| Carbohydrates | 25.7g |
| Fat | 48g |
| Fiber | 14g |
| Sugar | 0g |
| Sodium | 11mg |
Per serving (1 slice (Seeds, Sesame Seeds, Whole, Roasted And Toasted, 30g))
| Calories | 170 kcal |
| Protein | 5.1g |
| Carbohydrates | 7.7g |
| Fat | 14.4g |
Macronutrient Ratio
Protein 11%Carbs 17%Fat 72%
About Seeds, Sesame Seeds, Whole
Seeds, Sesame Seeds, Whole, Roasted And Toasted contains 565 calories per 100g serving, with 17g protein, 25.7g carbs, and 48g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Sesame Seeds, Whole Fits Your Macros
- Seeds, Sesame Seeds, Whole contains 17g of protein per 100g, contributing 11% of total calories.
- Seeds, Sesame Seeds, Whole is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
- With 14g of fiber per 100g, Seeds, Sesame Seeds, Whole is a good source of dietary fiber that supports digestion.
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