Nuts & SeedsHigh Fiber
Seeds, Sesame Seeds, Whole
Cooking Method: Dried
573 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 573 kcal |
| Protein | 17.7g |
| Carbohydrates | 23.4g |
| Fat | 49.7g |
| Fiber | 11.8g |
| Sugar | 0.3g |
| Sodium | 11mg |
Per serving (1 serving (100g))
| Calories | 573 kcal |
| Protein | 17.7g |
| Carbohydrates | 23.4g |
| Fat | 49.7g |
Macronutrient Ratio
Protein 12%Carbs 15%Fat 73%
About Seeds, Sesame Seeds, Whole
Seeds, Sesame Seeds, Whole (Dried) contains 573 calories per 100g serving, with 17.7g protein, 23.4g carbs, and 49.7g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Seeds, Sesame Seeds, Whole Fits Your Macros
- Seeds, Sesame Seeds, Whole contains 17.7g of protein per 100g, contributing 12% of total calories.
- Seeds, Sesame Seeds, Whole is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.
- With 11.8g of fiber per 100g, Seeds, Sesame Seeds, Whole is a good source of dietary fiber that supports digestion.
More in Seeds
More Nuts & Seeds
Track this food in your meal
Add Seeds, Sesame Seeds, Whole to our Calorie Calculator and see your daily totals.