Nuts & SeedsHigh ProteinHigh Fiber
Seeds, Sesame Seed Kernels
631 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 631 kcal |
| Protein | 20.4g |
| Carbohydrates | 11.7g |
| Fat | 61.2g |
| Fiber | 11.6g |
| Sugar | 0.48g |
| Sodium | 47mg |
Per serving (1 serving (100g))
| Calories | 631 kcal |
| Protein | 20.4g |
| Carbohydrates | 11.7g |
| Fat | 61.2g |
Macronutrient Ratio
Protein 12%Carbs 7%Fat 81%
About Seeds, Sesame Seed Kernels
Seeds, Sesame Seed Kernels, Dried (Decorticated) contains 631 calories per 100g serving, with 20.4g protein, 11.7g carbs, and 61.2g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Seeds, Sesame Seed Kernels Fits Your Macros
- Seeds, Sesame Seed Kernels contains 20.4g of protein per 100g, contributing 12% of total calories.
- Seeds, Sesame Seed Kernels is a high-fat food with 81% of calories from fat. Use portion control to manage overall calorie intake.
- With 11.6g of fiber per 100g, Seeds, Sesame Seed Kernels is a good source of dietary fiber that supports digestion.
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