PoultryLow CarbZero CarbKeto Friendly
Sausage (Pork, Cooked)
254 calories per 1 link pork sausage (75g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 339 kcal |
| Protein | 19.4g |
| Carbohydrates | 0g |
| Fat | 28.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 749mg |
Per serving (1 link pork sausage (75g))
| Calories | 254 kcal |
| Protein | 14.6g |
| Carbohydrates | 0.0g |
| Fat | 21.3g |
Macronutrient Ratio
Protein 23%Carbs 0%Fat 77%
About Sausage (Pork, Cooked)
Pork sausage comes in countless regional varieties—from sweet Italian to spicy chorizo—each with its own blend of herbs and spices. It adds tremendous flavor to breakfast plates, pasta sauces, and casseroles with minimal prep required.
How Sausage (Pork, Cooked) Fits Your Macros
- Sausage (Pork, Cooked) contains 19.4g of protein per 100g, contributing 23% of total calories.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Sausage (Pork, Cooked) is a high-fat food with 77% of calories from fat. Use portion control to manage overall calorie intake.
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