PoultryHigh ProteinLow CarbLow FatZero Carb
Ruffed Grouse, Breast Meat
Cooking Method: Raw
112 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 112 kcal |
| Protein | 25.9g |
| Carbohydrates | 0g |
| Fat | 0.88g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 50mg |
Per serving (1 serving (100g))
| Calories | 112 kcal |
| Protein | 25.9g |
| Carbohydrates | 0.0g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 93%Carbs 0%Fat 7%
About Ruffed Grouse, Breast Meat
Ruffed Grouse, Breast Meat (Raw) contains 112 calories per 100g serving, with 25.9g protein, 0g carbs, and 0.88g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Ruffed Grouse, Breast Meat Fits Your Macros
- Ruffed Grouse, Breast Meat is an excellent source of protein, with 93% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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