Grains & PastaHigh Fiber
Ralston Wheat Bran Flakes
390 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 390 kcal |
| Protein | 10.2g |
| Carbohydrates | 79.8g |
| Fat | 3.36g |
| Fiber | 16.9g |
| Sugar | 17.2g |
| Sodium | 586mg |
Per serving (1 serving (100g))
| Calories | 390 kcal |
| Protein | 10.2g |
| Carbohydrates | 79.8g |
| Fat | 3.4g |
Macronutrient Ratio
Protein 10%Carbs 82%Fat 8%
About Ralston Wheat Bran Flakes
Ralston Wheat Bran Flakes contains 390 calories per 100g serving, with 10.2g protein, 79.8g carbs, and 3.36g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Ralston Wheat Bran Flakes Fits Your Macros
- Ralston Wheat Bran Flakes contains 10.2g of protein per 100g, contributing 10% of total calories.
- With 82% of calories from carbohydrates, Ralston Wheat Bran Flakes is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 16.9g of fiber per 100g, Ralston Wheat Bran Flakes is a good source of dietary fiber that supports digestion.
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