Grains & PastaLow Fat
Ralston Corn Flakes
384 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 384 kcal |
| Protein | 5.9g |
| Carbohydrates | 88g |
| Fat | 0.91g |
| Fiber | 2.7g |
| Sugar | 7.84g |
| Sodium | 571mg |
Per serving (1 serving (100g))
| Calories | 384 kcal |
| Protein | 5.9g |
| Carbohydrates | 88.0g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 6%Carbs 92%Fat 2%
About Ralston Corn Flakes
Ralston Corn Flakes contains 384 calories per 100g serving, with 5.9g protein, 88g carbs, and 0.91g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Ralston Corn Flakes Fits Your Macros
- Ralston Corn Flakes contains 5.9g of protein per 100g, contributing 6% of total calories.
- With 92% of calories from carbohydrates, Ralston Corn Flakes is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Ralston Corn Flakes to our Calorie Calculator and see your daily totals.