Grains & PastaHigh Fiber
Raisin, Date & Pecan
378 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 378 kcal |
| Protein | 7.9g |
| Carbohydrates | 74.3g |
| Fat | 7.1g |
| Fiber | 9.3g |
| Sugar | 24.1g |
| Sodium | 247mg |
Per serving (1 serving (100g))
| Calories | 378 kcal |
| Protein | 7.9g |
| Carbohydrates | 74.3g |
| Fat | 7.1g |
Macronutrient Ratio
Protein 8%Carbs 76%Fat 16%
About Raisin, Date & Pecan
Raisin, Date & Pecan contains 378 calories per 100g serving, with 7.9g protein, 74.3g carbs, and 7.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Raisin, Date & Pecan Fits Your Macros
- Raisin, Date & Pecan contains 7.9g of protein per 100g, contributing 8% of total calories.
- With 76% of calories from carbohydrates, Raisin, Date & Pecan is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.3g of fiber per 100g, Raisin, Date & Pecan is a good source of dietary fiber that supports digestion.
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